How Can I lose weight after lockdown?
Before knowing how to lose weight we should know the factors that increase the weight of people in lockdown. The various factors that are responsible for weight gain in lockdown are lack of proper sleep, eating more than the required quantity, none doing physical exercise, mental health issues, and stress, etc.
There are 3 ways of losing weight after lockdown that people can choose from let us know about it in detail:
- Diet: people have to shift to a healthy diet like including vegetables, whole grains, fruits, and high-quality proteins. People have to reduce consuming refined grains, food with more sugar, and highly processed foods. Obesity people should cook food at home rather than consuming ready-to-eat food items. They can include various food items that help in reducing weight like eggs, beans, peas, chickpeas, lentils, oats, nuts, berries, avocados, and cruciferous vegetables, etc. That will shade the weight fast.
- Liposuction: in this process, unwanted fat is removed from the area where the fat is deposited. In this fat is shifted to another part where it is required from the high-fat area of the body that will create a balance and gives the body a perfect look. A person should also discuss risks associated with surgery like infection, pain, the bagginess of skin, bleeding, asymmetry, swelling, fluid retention, and pigmentation changes, etc.
- BMI higher 35 weight loss surgery: if a person falls under this category he is in obesity grade 2. These category people are suffering from any concomitant disease. The diseases can be diabetes, high blood pressure, and sleep apnea. People can choose bariatric surgery to get their weight reduced. The person needs to discuss everything related to his condition with the surgeon to get him decided whether surgery will help you or not.